A well-balanced diet, vitamin and herbal support, exercise and relaxation
techniques all play an important role in well-being.
Study the Healing Foods and Internal cleansing with herbs. Following the
regime of Dr. Andrew Weil, reduce your stress and your dependence on
doctors, using a variety of activities including walking, arm movement,
breathing, dietary changes, supplements & news fast.
Digestive health depends on two factors: stress and the food you eat. (An
unknown third factor would be environmental.)
You control the environment inside your stomach (the soil from which your
body grows) by controlling what you eat and drink.
* CHEW your food before you swallow.
|Smell • Touch • Taste|
|Chew • Swallow • Digest|
* INCREASE consumption of
Fruits and vegetables (raw), Omega 3 fatty acids, Licorice tea to support
the Adrenal Glands.
* STOP consumption of
coffee, cigarettes, and chemicals.
* REDUCE consumption of
Sugar, Meat, Dairy, Wheat, and Trans-Fatty acids (lard, crisco, etc.).
* PURIFY with unfiltered Apple Cider Vinegar (if your blood type allows)
and massive amounts of water.
* Toxics in the gut are the cause of most troubles in the human body. Learn
to modify your diet to fit your blood type.
From Dr. Andrew Weil, Spontaneous Healing, and Eight Weeks to Optimum Health
As foundation for a healthy lifestyle, reduce your stress and your dependence on doctors.
The food you eat is the most important determinant of health, just as good soil is the most important factor in the growth of a plant. By selecting well the foods you eat, you are cultivating the soil from out of which your self grows.
Fat & Oils
Throw away polyunsaturated oils.
Become aware of saturated fats-keep as low as possible.
Throw away artificially hardened fats (margarine)-partially-hydrogenated fats (cookies).
Safest oil is olive oil-extra virgin (keep in fridge), greenish yellow color is best.
Get rid of anything with artificial sweeteners or colors-biological hazards.
Eat broccoli, increase variety of vegetables.
Eat salmon (omega-3 fatty acids-reduces clotting factor of blood)
Flax seeds alternative source of Omega-3-1 tbsp./day
1,000 - 2,000 mg Vitamin. C, 2-3 times per day (anti-oxidant)
walking-moving arms, 10 min/day
breath observation, 5 min/day
Fish once a week. Soy products.
Japanese green tea lowers cholesterol.
Supplement-mixed carotene w/lycopene, one 25,000 unit capsule/day
walk 15 min/day
News Fast-one day without outrage & anger.
Investigate Organic Produce, esp. Strawberries, Peaches, Cherries, Spinach, Celery, Apples, Grapes, Peppers, Beans, Cucumbers, Wheat products, Soybeans.
Eliminate EMF from household appliances-get rid of electric blankets. Move clock radios and hair dryers away from head.
More fruit, vegetables, fish.
Replace one meat with soy prod.
Supplements-Vitamin E (natural) with D-alpha toc. 800 units.
walk 20 min/day
Bring flowers into the home.
walk 25 min/day
stretch after you stay too long in one position
2 day News Fast. Continue breath observation.
Steam bath or sauna, 20 min/week
Sweat & drink quantities of pure water.
Eat Ginger (anti-inflammatory)
walk 30 min/day, with stretches
Go out into nature, with trees.
Begin relaxing breath each day to reduce stress;
Place tongue behind upper front teeth.
Breath out through mouth, in through nose, counting—
exhale - 8 counts; inhale - 4 counts; hold breath - 7 counts (repeat x4)
Seek out stories of healing-the body can heal itself.
Steam bath (x2)
Broccoli, Fish (x2)
walk 35 min/day. Stretch.
News Fast-four days.
Visit Art Museum, buy more flowers, continue relaxing breath each day.
Service Work-Interests of Others.
Continue everything from prior weeks.
Fish, Soy, Fruits, Vegetables, Whole grain
walk 40 min/day, swing arms & stretch
Reach out to someone estranged from you—major source of good health is to heal relationships
Music, flowers, breathing-8 cycles.
Review the past progress—how to maintain?
Try ginseng or mushroom tonic-2 months
walk 45 min/day
Continue breathing 8 cycles 2x/day
Will notice improvement in several months-cardiovascular
News Fast—7 days.
Think about actions of others that made you angry. Can you understand?